*** REMINDER ***
11 & UP are now required to make
FOUR PRACTICES each week

With morning workouts you have NINE opportunities to make FOUR practices each week


MORNING PRACTICE
Monday – Thursday 8:00-9:10am
  • THIS IS A WORKOUT.  There is little stroke instruction.
  • ALL swimmers must be ON TIME to get credit.
  • Swimmers must be able to work continuously without constant
    instruction and use the clock.
    (The clock is used to set intervals between stroke sets)
EVENING PRACTICE
Monday – Friday

4:00-5:00pm  10 and Unders

5:00-6:30pm  11 and Up


Please arrive 15 minutes early to do your bands  and be READY to swim!!!
 
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